If you’re anything like us, you’ll love to spend more time than you would like to confess scrolling through your Instagram feed, admiring your favorite fitness model with a story and body that motivates you to give it your all at your next exercise.
Instagram is probably the internet’s greatest fitness platform, with a plethora of trainers and models, giving followers the encouragement they need to stick to their fitness routines.
Because we spend so much time on the app, it’s only natural that we follow influencers who inspire us with their wicked workouts and healthy bodies.
Just like the top 20 Fitness Instagram Accounts, here are a few of our favorite fitness trainers and models, in no particular order, who we believe you’ll like to follow on Instagram.
- Top Instagram Male Fitness Model
- 1. Dwayne Johnson@therock
- 2. Simeon Panda – @Simeonpanda
- 3. Chris Bumstead @cbum
- 4. Joey Swoll @joeyswoll
- 5. ulisses Jr. @ulissesworld
- 6. Matus Valent@Matusv
- 7. Sergi Constance – @sergiconstance
- 8. Jaco de Bruyn – @jacodbruyn
- 9. Jeremy L. Buendia@jeremy_buendia
- 10. Diogo Montenegro@diogomontpro
- 11. Anthony Catanzaro@realtonycatanzaro
- 12. Carlton Loth@carltonloth
- 13. Nyle Nayga@nylenayga
- 14. Mike O’Hearn@mikeohearn
- 15. Richard Duchon@richard_duchon
- 16. Ryan Terry@ryanjterry
- 17. Garrott Coelho@garrott.coelho
- 18. Jeff Seid@Jeff_Seid
- 19. Lasse Matberg@Lasselom
- 20. Ross Dickerson@dickersonross
- 21. Cam Speck@Camspeck
- 22. Marc Fitt@ marc_fitt
- 23. Jo Linder@joesthetics
- 24. Jimmy Lewin@Jimmy_Lewin
- 25. Roger Snipes@rogersnipes
- Top Instagram Female Fitness Model
- 1. Felice Herrig @feliceherrig
- 2. Jessica Arevalo@jessicaarevalo_
- 3. Agostina Laneri@agostinafitness
- 4. Brittany Lucio@britt_lucio
- 5. Carriejune Anne Ace@misscarriejune
- 6. Eva Andressa@eva_andressa
- 7. Rosanna Cordoba@rosanna_cordoba
- 8. Sommer Ray@SommerRay
- 9. Anllela Sagra@anllela_saagra
- 10. Anita Herbert@anita_herbert
- 11. Annie Thorisdottir@anniethorisdottir
- 12. Sonia Isaza@niaisazaoficial
- 13. Stephanies Sanzo@stephaniesanzo
- 14. Michelle Lewin@michelle_lewin
- 15. Kira Hamilton@kira.fitness
- 16. Emily Skye@emilyskyefit
- 17. Ashley Horner@ashley.horner
- 18. Brittany Perille@brittanyperilleee
- 19. Jen Heward@hunnybunsfit
- 20. Jen Selter@JenSelter
- 21. Kali Burns@kaliburns
- 22. Amanda Lee @amandaeliselee
- 23. Valentina Lequeux@valentina_lequeux
- 24. Katya Elise Henry@katyaelisehenry
- 25. Angelica Teixeira@angelicaht
Top Instagram Male Fitness Model
Here are the top male Instagram fitness models you can follow on Instagram. These men can also be your role model if you wish to become a fitness model.
1. Dwayne Johnson@therock
Dwayne Johnson, who is famously known as “The Rock,” is an American actor, businessman, and former professional wrestler. He wrestled for WWE for eight years before pursuing an acting career. He is a role model for bodybuilders all over the world with his head-turning muscles and star personality.
2. Simeon Panda – @Simeonpanda
Simeon Panda is an artist, professional bodybuilder, and also an entrepreneur. He was born on May 28, 1986, in London, England. He is one of the most influential fitness professionals in the world and he has participated in almost all bodybuilding competitions all over the world.
3. Chris Bumstead @cbum
Christopher Adam Bumstead is a Canadian IFBB professional bodybuilder. He made his competitive debut at the age of 19 in 2014 and obtained his IFBB pro card at the age of 21 after claiming the 2016 IFBB North American Bodybuilding Championship. He is the reigning Mr. Olympia Classic Physique winner and he won the competition in 2019, 2020, and 2021.
4. Joey Swoll @joeyswoll
Joey Sergo is also known as Joey Swoll. He is a model, social media influencer, and bodybuilder who was born in the USA and he gained more popularity as the author of the book ‘‘Train Harder Than Me’’. He has participated in several sports competitions and was active in football during his formative years.
5. ulisses Jr. @ulissesworld
Ulisses is an American fitness influencer and fitness model. This New York native has won numerous bodybuilding competitions with 4 ‘natural’ titles, winning the Universe Natural and World Natural categories twice for each one.
6. Matus Valent@Matusv
Matus valent is an international fitness model from Slovakia who was born in April 1981. He started to work out around the age of 14-15 and his dad was also a bodybuilder back in Slovakia.
7. Sergi Constance – @sergiconstance
Sergi Constance is a Spanish Bodybuilder, model, and actor who was born in October 1988. He was born and brought up in Valencia, Spain. He has always been particularly fascinated by sports and he has become one of the world’s most celebrated fitness models in a short space of time.
8. Jaco de Bruyn – @jacodbruyn
Jaco De Bruyn is a fitness model and a professional bodybuilder who was born in 1984 in Pretoria, South Africa. He won the Mr. Pretoria show In 2009 and he has represented South Africa in the Mr. World Championships in 2010.
9. Jeremy L. Buendia@jeremy_buendia
Jeremy Buendia is an American professional bodybuilder who was born in Roseville, California. He has participated in the IFBB Men’s Physique Division and he is a four-time Olympia Champion.
10. Diogo Montenegro@diogomontpro
Diogo Montenegro is a Brazilian IFBB Pro athlete and entrepreneur. His journey into bodybuilding all started when he was 14 years old. He was inspired by the legends such as Frank Zane, Arnold, and Frank McGrath, and he followed in the footsteps of his idols and began sculpting a great physique of his own.
11. Anthony Catanzaro@realtonycatanzaro
Anthony Catanzaro is an American male fitness model, training consultant, and bodybuilder who was born on December 18, 1970. He has been modeling for numerous magazines and has appeared in training videos and fitness magazines such as Exercise, Playgirl Fitness Magazine, and Natural Bodybuilding.
12. Carlton Loth@carltonloth
Carlton Loth is a professional bodybuilder from Australia who is best known for his sponsorship through ECHT Apparel. He owns and operates an online fitness coaching service that caters to clients around the world.
13. Nyle Nayga@nylenayga
Nyle Nayga is an IFBB professional men’s physique athlete and certified personal trainer who found fame on the app TikTok. His workout videos made him have a huge number of fans. He earned a bachelor’s degree in mechanical engineering from Purdue University before he became popular.
14. Mike O’Hearn@mikeohearn
Michael O’Hearn is an American bodybuilder, personal trainer, actor, and model who was born in January 1969 in Kirkland, Washington, United States. He has been featured on over 500 magazine covers and is a four-time Mr. “Natural” Universe titleholder.
15. Richard Duchon@richard_duchon
Richard Duchon is the most popular Instagram star and social media inspiration creator who was Born on October 8, 1998, in the Netherlands. He has earned a reputation by sharing fitness and weightlifting content. He is promoting Gimshark clothing.
16. Ryan Terry@ryanjterry
Ryan is a USN and Gymshark sponsored athlete who is also a featured writer for Muscle and Fitness magazine and whose following is more than over 1 million like-minded fitness fans. On top of holding many incredible titles, he has obtained over 40 international fitness magazine covers and was crowned the first-ever IFBB Men’s Physique Pro from the UK.
17. Garrott Coelho@garrott.coelho
Garrott Coelho is an American fitness model who started his journey as an NCAA all-American level wrestler. For 20 years, he learned the ins and outs of dropping body fat and taking control of his physique when needed.
18. Jeff Seid@Jeff_Seid
Jeff Seid is an American Bodybuilder, Fitness Model, YouTuber, and Social Media Sensation who was born on 12 June 1994. He is known for participating in the youngest IFBB Professional and Mr. Olympia competition.
19. Lasse Matberg@Lasselom
Lasse Matberg is a real-life Thor in the flesh and now has become the Sexiest man in Norwegian. His golden-brown hair and a thick beard resemble Chris Hemsworth‘s role in The Thor. In an instant, he became famous and has a lot of fans all over the world.
20. Ross Dickerson@dickersonross
Dickerson Ross has made his name on social media for his unique and fun attitude to building an incredible physique. His 12 years of experience, combined with his mental health battles, provide a matchless perspective on training and diet for everyone.
21. Cam Speck@Camspeck
Cam Speck is the co-founder and president of Fitplan Technologies whose mission is to empower people through health and fitness. He believes that fitness sets the foundation for a great life, allowing you to perform better at everything you do while developing the confidence and mindset to become your best self.
22. Marc Fitt@ marc_fitt
Marc Fitt is a Canadian fitness model and entrepreneur who lives in Montreal, Quebec for a greater part of his life. He has succeeded in creating himself as a larger-than-life person in the fitness industry and he has earned multiple supplement endorsements at an early age by creating his awareness online.
23. Jo Linder@joesthetics
Jo Linder is a German fitness sensation, known for his ripped and aesthetic physique. There are a vast number of videos and pictures of Jo online, showing his commitment to the fitness lifestyle.
24. Jimmy Lewin@Jimmy_Lewin
Jimmy Lewin is a Sweden fitness blogger and bodybuilder who has a huge social media following along with his wife, Michele. He and his wife are very popular on Instagram because of their fitness tips and gym tutorials.
25. Roger Snipes@rogersnipes
Roger Snipes is a British bodybuilder, Fitness model, fitness competitor, and fitness trainer who was born on 5 February 1979. He is the winner of Mr. UK, Mr. Britannia in 2010, and Fame UK in 2011. He won the WBFF European Championship in 2013 and took second place in the WBFF World Championship in 2015.
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Top Instagram Female Fitness Model
Are you an aspiring female fitness model and you are looking for an Instagram fitness model you can follow? Below are the top Instagram female fitness models you can follow on Instagram.
1. Felice Herrig @feliceherrig
Felice Nicole Herrig is an American kickboxer, Muay Thai fighter, and mixed martial artist who was born on 18 September 1984 in Buffalo Grove, Illinois, United States. She has competed in the Ultimate Fighting Championship in the strawweight division.
2. Jessica Arevalo@jessicaarevalo_
Jessica Arevalo is an American fitness model. She is an IFBB Bikini Pro athlete in addition to a fitness model and blogger and she has created her fitness membership system and runs her own self-titled YouTube channel.
3. Agostina Laneri@agostinafitness
Agostina Laneri is a famous Instagram Star, who was born on August 12, 1984, in Argentina. She is known for her prolific Instagram page. She has earned popularity for her eponymous brand of personal training and fitness products.
4. Brittany Lucio@britt_lucio
Brittany Lucio is a famous Instagram Star, who was born on September 8, 1988, in the United States. She is well known for posting fitness, fashion, and lifestyle photos on her Instagram page.
5. Carriejune Anne Ace@misscarriejune
Carriejune Anne Bowlby is an American Model who was born on 20 June 1995, in New Jersey, the United States. She first started exercising when she was in school with track and field, gymnastics, and cheerleading.
6. Eva Andressa@eva_andressa
Eva Andressa is a Brazilian former bodybuilder who has won numerous bodybuilding championships in her career. She became a celebrity when she started a career in fitness modeling. She has appeared on various fashion and fitness magazines covers.
7. Rosanna Cordoba@rosanna_cordoba
Rosanna Cordoba is a Colombian fashion blogger and fitness, bikini model. She has become known for her awesome looks, mainly her lean abs and toned glutes. She moved to America in 2013 to pursue her ambitions of becoming a model.
8. Sommer Ray@SommerRay
Sommer Ray is an American wellness model, YouTube vlogger, and previous Vine star from Denver, Colorado. She at present stays in Los Angeles, California. She became popular through her self-named Youtube Channel.
9. Anllela Sagra@anllela_saagra
Anllela Sagra is a Colombian fitness model, instructor, and bodybuilder known for her fitness program. She arguably has the best Abs we have ever witnessed on a girl and has already 9 million followers on Instagram.
10. Anita Herbert@anita_herbert
Anita Herbert is a professional bikini athlete and fitness model originally from Hungary. She moved to America after visiting her friend in Miami and chose to stay after enjoying her time there.
11. Annie Thorisdottir@anniethorisdottir
Anníe Mist Þórisdóttir is a professional CrossFit athlete from Reykjavík, Iceland. She is the co-owner of Crossfit Reykjavik, where she also coaches and trains. Anníe is the first woman to win the CrossFit Games twice.
12. Sonia Isaza@niaisazaoficial
Sonia Isaza is a fitness model, bodybuilder, and social media sensation who was born on 24 September 1988 in Pereira, Colombia. She is known for her aesthetically pleasing physique.
13. Stephanies Sanzo@stephaniesanzo
Stephanie Sanzo is an Australian fitness model and a personal trainer, known among her fans as “Steph Fit Mum”. She offers Training and Meal Plans to help people achieve their fitness goals.
14. Michelle Lewin@michelle_lewin
Michelle Lewin is one of the most famous fitness models. As a Venezuelan immigrant, her continued success is inspiring. She is known as the Latin queen of fitness and she also founded the super-popular app “Fit plan”
15. Kira Hamilton@kira.fitness
Kira Hamilton is a fitness model and personal trainer who gained fame on Instagram and launched her workout and nutrition programs. She earned a spot on the Top 25 Best Abs On Instagram list by Muscle and Fitness Hers Magazine.
16. Emily Skye@emilyskyefit
Emily Skye is an Australian fitness model who has become well-known for her no-nonsense approach to dieting, training, and living a healthy life. She was not always the picture of health she is today when she started her modeling career.
17. Ashley Horner@ashley.horner
Ashley Horner is a fitness model, celebrity, hybrid athlete, and trainer whose reach and influence extend globally. She has helped train American SWAT teams as well as personnel at the United States Embassy in France.
18. Brittany Perille@brittanyperilleee
Brittany Perille Yobe is an American personal trainer, entrepreneur, and sponsored athlete. She is known for her abs and glutes, and inspirational quotes which have attracted a large following on social media.
19. Jen Heward@hunnybunsfit
Jen Heward is an American fitness model, entrepreneur, nutritionist, and gym instructor. She is a social media sensation with over 1 million subscribers on her YouTube channel through which she provides fitness tips to her audience.
20. Jen Selter@JenSelter
Jennifer Leigh, also known as Jen Selter, is an American Internet celebrity and fitness model. She attracted significant media attention for her debut at a young age.
21. Kali Burns@kaliburns
Kali Burns is a personal trainer and dancer turned social media personality behind the brand Kali Burns Fitness. She has accumulated over 1.2 million Instagram followers and counting through sharing her fitness pictures and training tips.
22. Amanda Lee @amandaeliselee
Amanda Lee is an Instagram celebrity, fitness trainer, and model best known for her workout videos on social media. Most people know her for her curvy body shape which she developed through a series of intense body workout routines. Her videos and story have inspired many people to set their body goals.
23. Valentina Lequeux@valentina_lequeux
Valentina Lequeux is a fitness model, personal trainer, and online sensation who was born in Bueno Aires, Argentina, and raised in Florida (USA). She started posting pictures of her incredible figure on social media in 2016.
Katya Elise Henry is a fitness model who took up personal training after realizing her posts were motivating people to go to the gym. She founded the website Workouts by Katya and she has invented various fitness regimens.
25. Angelica Teixeira@angelicaht
Angelica Teixeira is a fitness model, originally from Brazil, and the 2017 Ms. Olympia. She is known for her impressive accomplishments in bikini contests, such as earning the prestigious Ms. Bikini Olympia title within just three and a half years of first competing.
If you want to become a fitness model on Instagram, there are some things you have to do. Below are the things you have to consider if you want to be a successful fitness model on Instagram:
1. Make sure your profile is well detailed. Your profile should contain a short and captivating bio, your email address, your website address, and your picture.
2. Make use of media editing apps to edit your pictures or videos.
3. Post attractive pictures on your page and use high-quality videos.
4. Make use of relevant hashtags
5. Post before and after pictures on your page.
6. Tag influencers in your niche, and you can also tag your audience.
7. Host contests and run giveaways
Fitness models are human too. They eat and drink just like the rest of us. Here are some of the things fitness models do to get their bodies into shape:
1. Build the right mindset
2. Take progressive pictures, i.e., before and after pictures.
3. Have a journal for your workout.
4. Eat more fruits and foods that will give you the nutrients you need for your workout.
5. Make sure you consistently go to the gym and exercise your muscles.
What most fitness models do is try to consume a higher amount of good fats like avocado and nuts, a moderate amount of lean protein like chicken, fish, and lean steak, and a lower amount of carbs, no more than 30 grams. This will put your body in a fat-burning mode or ketosis where your primary energy source is coming from fats.