How to Choose Running Shoes That Work for You


Running is one of the most accessible and effective forms of exercise, but it’s crucial to have the right gear, starting with your shoes. Selecting the perfect pair of running shoes can make all the difference in your comfort, performance, and overall running experience.

How to find the right running shoes for you

With a multitude of options available, choosing the right running shoes can be overwhelming. This comprehensive guide will walk you through the key considerations to help you make an informed decision and find running shoes that work for you.

Understanding Your Running Style:

  • Determining Your Gait:

Before diving into the world of running shoes, it’s essential to understand your running style and gait. Gait refers to the way your feet move when you run. There are three primary types: neutral, overpronation, and supination (underpronation). Knowing your gait will help you choose shoes that provide the necessary support and alignment.

Choosing the Right Shoe Type:

  • Road Running Shoes:

Road running shoes are designed for running on paved surfaces like roads and sidewalks. They typically prioritize cushioning and flexibility, making them ideal for everyday training and races on smooth terrain.

  • Trail Running Shoes:

Trail running shoes are built to handle off-road terrain. They offer more aggressive tread patterns for traction on uneven surfaces and often feature added protection to shield your feet from rocks and debris.

  • Minimalist Shoes:

Minimalist shoes have gained popularity in recent years for their lightweight and natural feel. They encourage a more natural running form by offering minimal cushioning and support. However, they may not be suitable for everyone, especially beginners.

Consider Your Foot Shape:

  • Foot Shape Matters:

The shape of your foot can impact your shoe choice. Some people have wide feet, narrow feet, or a high arch. It’s essential to find shoes that accommodate your specific foot shape to prevent discomfort and potential injury.

Cushioning and Support:

  • Levels of Cushioning:

Running shoes come in various levels of cushioning, from minimal to maximal. The right amount of cushioning depends on your personal preference, running style, and the terrain you’ll be running on. More cushioning is not always better; it’s about finding the right balance.

  • Arch Support:

Consider whether you need arch support. Those with flat feet may benefit from stability or motion control shoes, while those with high arches may require neutral or cushioned options. Understanding your arch type will help you choose the right level of support.

Sizing and Fit:

  • Measure Your Feet:

It’s surprising how many people wear the wrong shoe size. Have your feet professionally measured at a specialised running store, and pay attention to both length and width. Running shoes should have a thumb’s width of space between your longest toe and the end of the shoe.

  • Consider Sock Thickness:

When trying on running shoes, wear the type of socks you plan to run in. Socks can significantly affect the fit, so it’s essential to account for this when selecting your shoes.

Test the Shoes:

  • Take a Test Run:

Whenever possible, try out the shoes with a short test run. Many running stores offer this option, allowing you to feel how the shoes perform during actual running. This hands-on experience can provide valuable insights into the shoe’s comfort, fit, and performance.

Breathability and Material:

  • Consider Your Running Environment:

Think about the climate and terrain where you’ll be running most often. Hot and humid conditions may require shoes with breathable uppers to keep your feet cool and dry, while cold weather may necessitate shoes with better insulation.

  • Material Choices:

Running shoes come in various materials, including mesh, knit, and synthetic leather. Mesh is often chosen for its breathability, while knit offers flexibility and a snug fit. Choose a material that suits your running environment and comfort preferences.


Selecting the right pair of running shoes from Runners Need is a crucial step in ensuring a comfortable and enjoyable running experience. With the knowledge of your gait, foot shape, running style, and preferences, you can confidently choose running shoes that work for you. Remember that comfort, fit, and support should be your top priorities, and don’t hesitate to seek expert advice if needed. Finding the perfect running shoes may take some time and effort, but it’s a worthwhile investment in your running journey.

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