Nutrition apps have come a long way since the days of calorie counting and food journaling. These days, you can use your phone to track everything from your diet to how much water you’re drinking. There’s even an app that helps you find out if you’re too heavy or too thin! As with any other technology these days, there are many brands trying to get their hands on this market space. But which one is right for you? We’ve rounded up ten of our favorite nutrition apps so that we can help keep your health on track.
Fooducate
Fooducate has a database of ingredients and additives, so you can easily find out whether or not your food is healthy. The app also provides ratings on over 80,000 products that are available in the U.S., Canada, and Mexico.
Fooducate has a barcode scanner, so you can scan any item you want to learn more about its nutritional value at home or while you’re out shopping—including food items like cereal or frozen pizza!
Click here to download the app from the Apple store!
MyFitnessPal
MyFitnessPal is a free app that helps you track your food, weight, and exercise. It has a barcode scanner to make tracking calories easier, and it can also be used to track water intake. You can set up as many meals as you want (and choose how many servings are included in each meal), so no matter how many times per day or week you eat something new, MyFitnessPal will keep track of it for you.
If this sounds like too much work for someone who’s trying to lose weight—or if they just don’t want anything else weighing down their plate—they’ll appreciate knowing that there are tools built into this app that will help them avoid overeating at all costs:
Click here to download the app from Apple store!
BodySpace Social Fitness
BodySpace Social Fitness is a social fitness app that connects you to a community of like-minded people. It helps you stay motivated and connected with friends, family, and other people who have similar fitness goals.
It’s also a great way to stay accountable for your fitness goals, as people can comment on your photos and ask questions about what you’re doing. If someone sees you out at the gym or working out at home, they can send you a message asking how things are going—or if they notice something different about your body that day.
Click here to download the app from Play store or Apple store!
Lifesum
Lifesum is an app that helps you reach your health and fitness goals by providing personalized recommendations and tips. You can use it to track what and how much you’re eating, set goals for weight loss or building muscle, and get support from your coach when things get tough.
Lifesum offers a free version of its service with limited features (no tracking), but if you like what they offer, there are premium plans available at different prices depending on whether or not you want access to additional tools such as meal planning software or access directly via text message instead of having them sent through their website.
Click here to download the app from Play store or Apple store!
PlateJoy
PlateJoy is a subscription-based nutrition app that offers personalized meal plans based on your goals. It has a database of over 1 million foods, which can be organized by category so you can quickly find the food you’re looking for.
PlateJoy also helps you track your meals and snacks with its built-in barcode scanner, which scans the nutritional information from each item as it’s scanned into its system.
Click here to download the app from Apple store!
8Fit Workouts & Meal Planner
8Fit is a fitness app that has a meal planner, workout plan, and food journal. It also includes an exercise tracker that counts your steps and calories burned throughout the day. The app is free to download but only lets you access certain parts of the site without paying for the full version.
8Fit’s meal planner lets you create meals from scratch or choose from more than 5,000 recipes. You can also add your own recipes if you want to cook something specific for yourself. The app includes a grocery list feature so you can easily buy the ingredients you need for your meals.
Click here to download the app from Play store or Apple store!
Lose It!
Lose It! is a weight loss app that helps you set goals, track your food and exercise, and connect with a supportive community.
The Lose It! Weight Loss Coach can help you lose weight by tracking your calories and exercising. The app will also show you how to plan out meals in order to meet daily calorie goals, as well as provide tips on how to stay motivated when it comes time to exercise.
Click here to download the app from Play store or Apple store!
FoodSwitch US – Healthy Food Scanner by Change4Life
FoodSwitch US is a free app that helps you scan the barcode of any food item, and it will tell you whether it’s healthy or not. It gives users access to over 1,000 recipes and cooking tips from around the web, making it easy to find meals that fit their dietary needs.
FoodSwitch also offers a database of more than 1 million foods with nutritional information on them—including calories per serving, sodium content per serving, carbohydrates per serving, and more! Users can see this data in real-time so they’re always aware of what they’re eating before eating it. This feature makes it easy for anyone who wants healthier options at restaurants or grocery stores (or even at home).
Click here to download the app from Play store or Apple store!
Waterlogged – Water Intake Tracker
Waterlogged is a free app that helps you track your water intake. You can use it to keep track of your daily intake or create an account for more detailed tracking.
The app has a daily tracker that will show you how much water you drink in each meal and snack, as well as when and where on the body (including the hair) this should be applied. It also has a barcode scanner so that users can quickly scan their bottles or cans when they’re finished with them in order to get their full hydration statistics.
Click here to download the app from Play store or Apple store!
The best nutrition apps focus on both fitness and food.
Nutrition apps are more than just calorie counters. They should help you plan meals and grocery shopping, track your progress, find healthy recipes and restaurants that serve them, and more.
The best nutrition apps do all of this—and so much more. The following list will give you an idea of what to look for when choosing a new app:
- Accurate tracking of calories, fat, protein, and carbs.
- Access to a database of healthy recipes and restaurants that serve them.
- The ability to add your own food items and recipes to the app’s database.
- A community where other users can share their favorite meals with one another.
- Focus on fitness as well as food.
- Offer meal planning tools and grocery lists (not just weight loss plans).
- Provide social media integration so you can share what you’re eating with friends or family members.
How to choose a nutrition app
It’s important to select the right app for you, so it is important to consider these factors when looking for a nutrition app:
- The app’s user interface: What do you like or dislike about the aesthetics of the app? Is it easy to navigate and understand?
- How much it costs: You should be able to find a free nutrition app that meets your needs, but if you want more than just meal plans and recipes from some of these apps, then expect to pay a small fee.
- What kind of information do I need? Are there certain foods that I should be eating more or less of? Do I need to track my exercise and sleep patterns, or will this be enough for me?
- How easy is it to use? Can I understand how it works without reading through all its features first, or do I need an in-depth guidebook on how exactly everything works (or doesn’t)?
- Does this app have good reviews from other users who have used it before me before making my decision?
Conclusion
If you’re looking for an app that helps you track your nutrition and fitness goals, the best nutrition apps out there are Fooducate, MyFitnessPal, BodySpace Social Fitness, and ManageMyMeal.
They all have different features that make them unique, but all share one thing in common: they give you an easy way to keep track of what healthy foods you eat!
Leave a Reply