Dealing with an abortion isn’t easy. It’s challenging and personal. Afterwards, it becomes crucial to focus on preventing unwanted pregnancies. In this guide, we’ll explore simple yet effective ways to safeguard your reproductive health post-abortion.
After an abortion in Singapore, it’s important to reconnect with your body and understand your reproductive cycle, including your menstrual cycles, ovulation patterns, and fertility windows. Tracking them will help you become more aware and choose suitable contraception methods.
Here are some of the contraception methods you can consider:
Use of condoms. One of the most common ways to prevent unwanted pregnancies is through the use of condoms. Not only do condoms help prevent unwanted pregnancies, but they also offer protection against sexually transmitted infections. Using condoms correctly likewise promotes safer sexual practices.
Condoms are widely available in different sizes, materials, and styles, making them a versatile option for individuals and couples. They are user-controlled, ideal for both men and women, and easily integrated into sexual activities without any medical procedures.
Use of hormonal contraception like birth control pills, patches, injections, and hormonal intrauterine devices. These methods work by manipulating hormonal levels within your body to inhibit ovulation or create a hostile environment for sperm. It is recommended that you consult with a healthcare professional who can assess your needs and provide personalised advice. Plus, visiting an abortion clinic in Singapore can guide you in selecting the most suitable hormonal contraception based on your medical history, lifestyle, and preferences.
Among these methods, birth control pills are the most popular. When taken on a daily basis, birth control pills help regulate hormonal fluctuations, prevent the release of an egg from the ovaries, and thicken cervical mucus to impede sperm movement.
Use of long-acting reversible contraception (LARC). For prolonged protection against unwanted pregnancies, LARC options, such as intrauterine devices and contraceptive implants, are a suitable choice. Once inserted, they provide contraception for several years, which effectively reduces the likelihood of accidental pregnancies. This method is ideal for individuals who want a highly effective and low-maintenance contraceptive option.
The use of LARC has been shown to have higher efficacy rates compared to condoms or oral contraceptives. However, LARC methods do not protect against sexually transmitted infections.
Use of emergency contraception. Emergency contraception, also known as the morning-after pill, is a method used to prevent pregnancy after unprotected intercourse. It is recommended to be taken as soon as possible, preferably within five days, for maximum effectiveness. The pill works by delaying or preventing ovulation. It does not, however, cause abortion in Singapore.
Any woman who wants to prevent an unplanned pregnancy can take emergency contraception. There are no age limits or strict medical restrictions. However, as its name suggests, remember that emergency contraception is not a regular contraceptive method and should only be used in emergencies.
Now, the question is: which contraceptive method suits you best? You can explore your options by talking to a doctor where you are receiving abortion services in Singapore, consulting with a general practitioner, or visiting a local contraception or abortion clinic in Singapore.
Aside from contraceptives, there are more ways to prevent unwanted pregnancies. These include open communication in the relationship, regular check-ups, and education.
Having open communication in a relationship plays an important role in ensuring that you and your partner are on the same page regarding family planning. Take time to have open conversations about sexual health, expectations, and concerns. Doing this can lead to informed decisions and shared responsibilities for preventing unwanted pregnancies.
Next, consult with a healthcare professional and have regular checkups. In doing so, you’ll be able to assess your reproductive health and address your concerns or potential issues. Plus, professionals can ensure that your chosen contraceptive methods align with your reproductive health needs and lifestyle.
Lastly, education about reproductive health matters. You’ll be able to make informed choices when you have accurate information about contraception, fertility, abortion in Singapore, and other reproductive health-related matters. You can become more confident in understanding responsible sexual behaviour and reducing the risk of unwanted pregnancies.
Life after undergoing an abortion in Singapore can be a complex and personal journey. It is essential to seek support from friends, family, or professional counselling services. Also, keep in mind that everyone’s experience is unique, and what you’re feeling will always be valid.
And moving forward, if you’re planning to prevent unwanted pregnancies, simply remember the aforementioned tips. You are in control of your reproductive journey, and prioritising your reproductive health is an investment in your overall well-being.