Walking is an important physical activity. In the age of vehicles and various transportation means, many people do not do enough walking. However, medical practitioners recommend at least an hour of walking per day for optimal physical health. Like any other exercise, you need the right gear for walking.
For this reason, there are specific shoes designed for walking, known as walking trainers. You can choose your walking shoes based on the terrain on which you intend to walk.
Types of walking trainers
There are many types of walking shoes based on their design, comfort, material, brand, and terrain. This post will discuss walking shoes for different kinds of terrain. They include:
Trail walking shoes
These shoes are designed for walking on rocky and natural terrain. Trail walking involves walks that take place on unsurfaced, unpaved, or unsealed roads. It takes place outdoors on natural ground like beaches, forest paths, mountaineous grounds, natural footpaths, rocks, and grassy paths.
Trail walking shoes are designed to offer breathability and comfort when walking on harsh and rugged ground. They are normally cushioned for comfort and to protect your feet from rocks. They are also designed to provide stability and traction on natural surfaces. There are different designs of trail wallking shoes, depending on the nature of the trail. For instance, shoes with trail traction are ideal for walking on icy grounds. On the other hand, shoes made with waterproof or water-resistant materials are perfect for walking on dewey materials and beaches. Also, shoes for walking on dirt have thicker soles for better traction.
Road walking shoes
These walking shoes are designed for man-made roads surfaces like pavements, treadmills, sidewalks, and multi-use surfaces. Road shoes have flat and smoother outer soles for walking on level surfaces. They are designed with thinner materials for comfortable and lightweight walking.
Track walking shoes
Walking is a track activity, just like running. One of the most common mistakes people make when walking on tracks is wearing their regular shoes. When participating in walking races of training on tracks, you would benefit from a pair of track walking shoes. They are optimizes for top-notch performance on tracks. They have shock-absorbent soles to allow for rapid or speed walking. They also thicker soles for durability and convenience. Additionally, some brands may include spikes in the front of the shoe to allow for increased traction and allow better support on the balls of the feet. Furthermore, track walking shoes are designed to grip the ground to allow for walking in any wether, including the cold and rainy weather. However, they are not designed for high mileage, which may affect their last.
These are padded shoes with cushioned soles that provide added support and protection when walking. They are perfect for walking on rugged terrain with possibilities of hurting yourself, like thorny and rocky surfaces. Walking while wearing cushioned shoes often feels like walking on a fluffy marshmallow or pillow. They are built to cradle every stride and absorb the impact of your foot as it hits the ground. They also have sock absorption features dispersed in their mid and outer soles. By absorbing the impact of each step, they reduce strain on your joints and muscles when walking. Furthermore, they allow your feet to move freely without excessive restriction or too much support.
Cross training walking shoes
These are shoes designed for training. They support a wide range of movements including repetitive activities such as walking and running. They are also designed for side to side movements, like what is often performed at the gym. These are hybrid shoes that you can use for most types of walking. You can wear these shoes on your walk to the gym and still wear them while working out. This way, you do not need to change out of the shoes.
Besides choosing walking shoes based on terrain, you also ought to consider the shoe that fits you best. A good pair of walking shoes should support your feet properly, and offer flexibility and ample cushioning. The shape of the shoes will determine how properly they fit and perform. A good pair of walking shoes should also be lightweight for easier striding and not have a flared heel for better stability.
Cotswold outdoors footwear offers various types of running shoes, including the ones listed above.